Wellness unfolds as a journey toward harmony and renewal, inviting guests into a realm of balance and inner peace. Drawing from both ancient traditions and modern practices, Ahãma crafts a serene, immersive experience where the body and spirit find unity. Each wellness ritual is designed to gently guide guests back to themselves, creating moments of profound peace and self-discovery that resonate beyond the physical, nurturing the deeper self.
Through curated treatments and sound therapies within spaces like the Sound Temple—masterfully designed by renowned Mexican architect and designer Hector Esrawe—Ahãma invites guests to pause, release, and rejuvenate amid nature’s tranquility. Here, every detail—from the purity of the natural surroundings to the intention behind each ritual—works together to inspire transformation. Ahãma becomes a sanctuary where one can connect with the present, awakening a sense of clarity, balance, and quiet strength that lingers long after the journey concludes.
Somatic Movement
Reconnect with your body’s natural rhythms and explore intuitive movement patterns to release stored tension, improve body awareness, and enhance flexibility.
Breath Work
Harness the power of your breath in this transformative practice, designed to release stress, energize the mind, and deepen your connection to self-awareness.
Sound Healing & Gong Baths ( Sound Temple )
Ahãma’s Sound Temple, a sanctuary designed by renowned architect Hector Esrawe, is dedicated to immersive sound healing and deep relaxation. Nestled against the serene backdrop of the bay, this architectural marvel hosts
Art Therapy
Engage in creative expression as a therapeutic outlet, allowing emotions to flow and finding healing through the process of creating and reflecting on art.
Qi Gong
This ancient Chinese practice combines gentle movement, meditation, and breath control to cultivate and balance life energy, promoting physical and mental well-being.
Watsu
Experience a deeply relaxing, aquatic bodywork therapy where gentle stretching and massage are performed in warm water, soothing both body and mind.
Tai Chi
Embrace this graceful, slow-motion practice to reduce stress, increase balance, and promote inner harmony, reconnecting with your natural flow.
Shinrin-Yoku (Forest Bathing)
Immerse yourself in the healing atmosphere of nature with guided forest walks, embracing the serene power of the trees and the quiet beauty of the forest.
Sound Body Practices
These sessions blend sound and movement, inviting the body and mind into alignment through harmonizing frequencies and mindful motion.
Spa Treatments
Using locally sourced ingredients, Ahãma’s spa treatments include massages, facials, and body therapies crafted to rejuvenate both mind and body, providing a deep sense of relaxation and renewal.
Sunrise Yoga
Begin your day with a serene yoga session by the bay, surrounded by the peaceful beauty of the coastline. Gentle sounds of the sea enhance the tranquility of this mindful practice.
Ancient Ritual Ceremonies
Drawing from the rich spiritual traditions of Mexico, Ahãma offers transformative shamanic ceremonies led by authentic healers. These ancient rituals, which include cleansing rites and spiritual healing, provide guests with the opportunity to connect with their inner selves and the natural world in profound, meaningful ways..
